The nutritional needs while on this program is very important to make gains. First and foremost, make sure you drink plenty of water. I would start with at least a gallon of water per day.
We live In an age of instant gratification. Where everything must happen right now. We have fast food restaurants on every corner, we all have smart phones, every home has a microwave and my personal favorite (sarcasm) self check out in all the stores.
