VIDEO ARCHIVE COMING SOON
Diet and Recipes
KO KNOWS GERMAN VOLUME TRAINING PART 1
GVT Training or German Volume training is a brutal workout plan if done correctly. I first heard of GVT about 15 years ago through Charles Polquin.
KO KNOWS GERMAN VOLUME TRAINING PART 2: THE LAST REP
We just completed our last week of German volume training. The mental grind was the worst part of this training program.
FROM POWERLIFTER TO THE HIGHLAND GAMES
I began my gym journey as a power lifter like many guys who first enter the gym. The truth is, I didn't know what I was doing. I did lifts for back, chest, legs, shoulders, biceps and triceps. My goal was to simply get bigger and stronger.