Fitness Articles

KETTLEBELL COMPLEXES FOR YOUR OVERALL FITNESS GOALS

OK so you ask, what is a kettlebell (kb) complex? A "complex" is a group of different kettlebell exercises strung together in an intelligent manner while using a kettlebell.

TABATA WORKOUT WHEN YOU'RE IN A HURRY

Tabata is a workout protocol that calls for 20 seconds of high intensity work and 10 seconds of rest. This is to be repeated 8 times.